Nutrition in stockport and manchester

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Nutrition

PERSONAL TRAINER
STOCKPORT AND MANCHESTER

So my approach to nutrition isn’t to have you cutting out everything you like and demanding that you eat nothing but a lettuce leaf and lentil soup.

So we won’t be offering advice on the latest fad diet but straight forward common sense approach to what you eat, let’s be sensible about this, you have a life to lead and (possibly) kids to cater for.

So Based on your goals and calorie requirements, we aim to show you how a healthy, balanced way of eating that can be tasty and simple (and still allow for life’s treats).

Often it’s the little changes in your current diet that could make the big differences

A Nutrient Balance intake

Carefully planned nutrition must plan must provide an energy balance and a nutrient balance.

The nutrients are:

Proteins - essential to growth and repair of muscle and other body tissues

Fats - one source of energy and important in relation to fat soluble vitamins

Carbohydrates - our main source of energy

Minerals - those inorganic elements occurring in the body and which are critical to its normal functions

Vitamins - water and fat soluble vitamins play important roles in many chemical processes in the body

Water - essential to normal body function - as a vehicle for carrying other nutrients and because 60% of the human body is water

Roughage - the fibrous indigestible portion of our diet essential to health of the digestive system

Wow where do I start???

Firstly, I have got to tell you is that I love food, and I mean it, I love food, I love to cook it and spend a lot of time in the kitchen cooking. And my favourite most of all I love to eat it

I still train fighters to compete who need to be at the right weight for the weigh in but need to be full of strength and energy not dehydrated or over trained. So eating and training right is key.

I get funny looks of my clients when I tell them that they need to be eating and drinking more before they will loose weight but they trust me and it works.